It has been all over the internet lately. I don’t know how effective or true it is. But I have known many people to use apple cider vinegar for many different conditions including weight loss. But they stated that they followed a strict regiment and still follow through with it till this day.
How To Drink Apple Cider Vinegar For Weight Loss
They say it does not matter rather it’s warm or room temperature. I have tried it both ways and from my personal experience, the warm version seems to be more effective. Even if it isn’t it just feels like it is when you swallow it.
I have read many articles on the web about how to Drink Apple Cider Vinegar for weight loss. Out of all the posts, I read this one, in particular, stood out to me.
The author goes by the name of William and he says on his website that he once himself was obese and had type 2 diabetes.
He states throughout his website that he is solely for helping others in the same or similar condition that he was in. He has a category on his website dedicated to Apple Cider Vinegar. You can view that here.
You want to have few things on hand when planning to take ACV for weight loss. Those things being the following.
Braggs Raw Organic Apple Cider Vinegar
Next, you will need to put each one of these items to use in the exact order I’m about to tell you in.
Grab your cup
Water (Optional) If needed
Grab your measuring spoons
Get one or two teaspoons of ACV
Place them into your cup
Add one teaspoon of organic honey
Stir with your stirring spoon
Place in your microwave for 2minutes or warm on your oven at low heat
Once you have the final product in hand its now time to consume it.
You will want to sip as slow as possible allowing the ACV to marinate into your system. It is said that the slower you sip the better your results are.